A month ago, I attended a conference for entrepreneurs, where the director of Human Resources…More

The delicate kidneys OPINION: HEALTH AND WELLNESS I recently watched a news program from a…More

Christmas and New Year’s Excesses OPINION: HEALTH AND WELLNESS We have begun the new year,…More

Nourishing yourself holistically OPINION: HEALTH AND WELLNESS It’s not uncommon for the people I coach…More

Indigestion OPINION: HEALTH AND WELLNESS I have written about digestion on several occasions, but this…More

The complexity of the body – part one OPINION: HEALTH AND WELLNESS A few months…More

Our Powerful Legs OPINION: HEALTH AND WELLNESS With menopause, starting at age 47, I noticed…More

Last June, my father passed away, and just this week, the father of a friend…More

Stress, Part Three OPINION: HEALTH AND WELLNESS I hope that the last two columns clarified…More

Health, stress, and labs OPINION: HEALTH AND WELLNESS In the last installment, I discussed how…More