Vegan or not vegan?
OPINION: HEALTH WITH LETY TREJO
A delicate subject, because of the controversy it arouses in some people, but very important…More
Browsing: Health with Lety Trejo
Vegan or not vegan?
Stability and balance, the magic of your legs
OPINION: HEALTH WITH LETY TREJO
When a person goes to the gym or starts free weight training or fitness classes,…More
Let’s talk about the pelvic floor
OPINION: HEALTH WITH LETY TREJO
“Urinary incontinence is something that happens to old people. Using a diaper happens to other…More
Did you know that . . .
OPINION: HEALTH WITH LETY TREJO
More and more people suffer from sleep apnea, which means that the breathing muscles stop,…More
Physical activity for the elderly
OPINION: HEALTH WITH LETY TREJO
Active, athletic people w enjoy moving; those who since childhood want to jump, run, play,…More
Advice for myself
OPINION: HEALTH WITH LETY TREJO
I recently met a German physiotherapist who designed an innovative training system that corresponds to…More
Take care of your body out of love
OPINION: HEALTH WITH LETY TREJO
It’s six in the morning, it’s hard to open your eyes, you have a dry…More
Five tips to be well, when everything else is bad
OPINION: HEALTH WITH LETY TREJO
Pay attention to your body. Inform yourself, learn, and discover how to preserve its functions.…More
A contented and happy life is within us all
OPINION: HEALTH WITH LETY TREJO
Five tips to living a happy and healthy lifestyle Pay attention to your body…More
Lumbar disc herniations
OPINION: HEALTH WITH LETY TREJO
In my work as a personal trainer, as well as a Yoga and Pilates teacher,…More