Advice for myself
OPINION: HEALTH WITH LETY TREJO
I recently met a German physiotherapist who designed an innovative training system that corresponds to…More
Browsing: Health with Lety Trejo
Advice for myself
Take care of your body out of love
OPINION: HEALTH WITH LETY TREJO
It’s six in the morning, it’s hard to open your eyes, you have a dry…More
Five tips to be well, when everything else is bad
OPINION: HEALTH WITH LETY TREJO
Pay attention to your body. Inform yourself, learn, and discover how to preserve its functions.…More
A contented and happy life is within us all
OPINION: HEALTH WITH LETY TREJO
Five tips to living a happy and healthy lifestyle Pay attention to your body…More
Lumbar disc herniations
OPINION: HEALTH WITH LETY TREJO
In my work as a personal trainer, as well as a Yoga and Pilates teacher,…More
Are we all well?
OPINION: HEALTH WITH LETY TREJO
I am remembering a very particular meme, author unknown, or at least the image did…More
First walk and then run … or not!
OPINION: HEALTH WITH LETY TREJO
I know that not all of us like physical activity, but we all aspire to…More
The art and science of rest
OPINION: HEALTH WITH LETY TREJO
It is amazing how many books one accumulates over the years. I am rearranging mine…More