Bhakti Yoga, transcendence through love
HEALTH AND WELLNESS
It is said in some Western texts that Bhakti is a Hindu religious movement that…More
Tagged: Wellness
Bhakti Yoga, transcendence through love
“Force of Nature” opening dementia care assisted living home in west Ajijic
Maria Coppersmith-Bushman opens Serenity Care Home
“I believe that a person with dementia is who they always were – a mother,…More
Did you know that . . .
OPINION: HEALTH WITH LETY TREJO
More and more people suffer from sleep apnea, which means that the breathing muscles stop,…More
Physical activity for the elderly
OPINION: HEALTH WITH LETY TREJO
Active, athletic people w enjoy moving; those who since childhood want to jump, run, play,…More
Take care of your body out of love
OPINION: HEALTH WITH LETY TREJO
It’s six in the morning, it’s hard to open your eyes, you have a dry…More
A contented and happy life is within us all
OPINION: HEALTH WITH LETY TREJO
Five tips to living a happy and healthy lifestyle Pay attention to your body…More
Lumbar disc herniations
OPINION: HEALTH WITH LETY TREJO
In my work as a personal trainer, as well as a Yoga and Pilates teacher,…More
Are we all well?
OPINION: HEALTH WITH LETY TREJO
I am remembering a very particular meme, author unknown, or at least the image did…More
First walk and then run … or not!
OPINION: HEALTH WITH LETY TREJO
I know that not all of us like physical activity, but we all aspire to…More
The art and science of rest
OPINION: HEALTH WITH LETY TREJO
It is amazing how many books one accumulates over the years. I am rearranging mine…More