The Pilates Method
OPINION: HEALTH WITH LETY TREJO
The Pilates Method OPINION: HEALTH AND WELLNESS WITH LETY TREJO Joseph Hubertus Pilates was a…More
Tagged: Wellness
The Pilates Method
Are you eating “right?
OPINION: HEALTH WITH LETY TREJO
Are you eating “right? OPINION: HEALTH AND WELLNESS Have you ever taken good care of…More
Yoga, sport or exercise?
OPINION: HEALTH WITH LETY TREJO
Yoga, sport or exercise? OPINION: HEALTH WITH LETY TREJO Spending most of my career in…More
Horoscopes
Week of January 31, 2025
ARIES (March 21 – April 20) You’re in a spectacular moment, and you can’t afford…More
Talking about health doesn’t deny illness
OPINION: HEALTH WITH LETY TREJO
Talking about health doesn’t deny illness OPINION: HEALTH AND WELLNESS The following text contains some…More
Horoscopes
Week of January 24, 2025
ARIES (March 21 – April 20) In the face of adversity, you tend to decline…More
Bhakti Yoga, transcendence through love
HEALTH AND WELLNESS
It is said in some Western texts that Bhakti is a Hindu religious movement that…More
“Force of Nature” opening dementia care assisted living home in west Ajijic
Maria Coppersmith-Bushman opens Serenity Care Home
“I believe that a person with dementia is who they always were – a mother,…More
Did you know that . . .
OPINION: HEALTH WITH LETY TREJO
More and more people suffer from sleep apnea, which means that the breathing muscles stop,…More
Physical activity for the elderly
OPINION: HEALTH WITH LETY TREJO
Active, athletic people w enjoy moving; those who since childhood want to jump, run, play,…More