Spiritual Wellness
OPINION: HEALTH WITH LETY TREJO
Spiritual Wellness OPINION: HEALTH WITH LETY TREJO I was raised Catholic, and, as a child,…More
Author: Lety Trejo
Spiritual Wellness
Healing through nature
OPINION: HEALTH WITH LETY TREJO
Healing through nature OPINION: HEALTH WITH LETY TREJO Although it is necessary to go to…More
Personalized Nutrition
OPINION: HEALTH WITH LETY TREJO
Personalized Nutrition OPINION: HEALTH WITH LETY TREJO Like many people, I also fell into the…More
In healthcare, money DOES matter
OPINION: HEALTH WITH LETY TREJO
In healthcare, money DOES matter OPINION: HEALTH WITH LETY TREJO At some point in our…More
Aaron Beck and Cognitive Behavioral Therapy
OPINION: HEALTH WITH LETY TREJO
Aaron Beck and Cognitive Behavioral Therapy OPINION: HEALTH WITH LETY TREJO The mind needs us…More
The Discipline of Wellness
OPINION: HEALTH WITH LETY TREJO
The Discipline of Wellness OPINION: HEALTH WITH LETY TREJO You just turned 45, and your…More
The legacy of Krishnamacharya
OPINION: HEALTH WITH LETY TREJO
The legacy of Krishnamacharya OPINION: HEALTH WITH LETY TREJO Yoga is so “fashionable,” yet we…More
Tools for health and well-being: The work of Feldenkrais
OPINION: HEALTH WITH LETY TREJO
Tools for health and well-being: The work of Feldenkrais OPINION: HEALTH WITH LETY TREJO After…More
Hatha Yoga
OPINION: HEALTH WITH LETY TREJO
Hatha Yoga OPINION: HATHA YOGA I’m happy to share this information. Health segments often focus…More
The Pilates Method
OPINION: HEALTH WITH LETY TREJO
The Pilates Method OPINION: HEALTH AND WELLNESS WITH LETY TREJO Joseph Hubertus Pilates was a…More