What works and what doesn’t (part 1)
HEALTH AND WELLNESS
Recently I saw a “reel” on Instagram wherein a doctor said that the tonsils in…More
Author: Lety Trejo
What works and what doesn’t (part 1)
Hormonal
HEALTH AND WELLNESS
“You’re hormona!l” How many times do we hear that phrase when we express our emotions…More
Skin Problems
OPINION: HEALTH WITH LETY TREJO
Can you imagine having skin so delicate that if you don’t apply cream one day,…More
Bhakti Yoga, transcendence through love
HEALTH AND WELLNESS
It is said in some Western texts that Bhakti is a Hindu religious movement that…More
The paths of Yoga
OPINION: HEALTH WITH LETY TREJO
I have previously published columns about concepts such as asanas (physical postures), Patanjali’s philosophy on…More
Dental erosion and diet
OPINION: HEALTH WITH LETY TREJO
Undoubtedly, we are a reflection of what we eat. The quality and frequency of consumption…More
Important (and difficult) words: antioxidants
OPINION: HEALTH WITH LETY TREJO
When I was in high school, my favorite subjects were the ones I had a…More
Nourishing colors
OPINION: HEALTH WITH LETY TREJO
A few days ago I heard a friend of mine who is a nutritionist name…More
Healing vibrations
OPINION: HEALTH WITH LETY TREJO
Scientists have proven that our organism is stimulated by diverse vibrations that can be created…More
The relationship between physical activity and rest
OPINION: HEALTH WITH LETY TREJO
Not all physical activity helps us to rest, nor does all rest help us to…More