Inner cleansing in the new year
OPINION: HEALTH WITH LETY TREJO
The vacations are over for many people, and in some cases they were filled with…More
Author: Lety Trejo
Inner cleansing in the new year
Infection sources and strengthening
OPINION: HEALTH WITH LETY TREJO
Many of my students are young adults, between the ages of 35 and 45, with…More
Socio-emotional Skills
OPINION: HEALTH WITH LETY TREJO
It is known, with scientific evidence, that there are places in the world where people…More
Save your brain: by Leticia Trejo
OPINION: HEALTH WITH LETY TREJO
Margaret went to the psychiatrist due to serious problems with her husband. She wanted to…More
Causes of suffering
OPINION: HEALTH WITH LETY TREJO
If I suffer, do I get sick? The evidence shows that yes, a constant state…More
Achieving Balance
OPINION: HEALTH WITH LETY TREJO
When it comes to health and wellness, experts recommend finding a balance between work and…More
Vegan or not vegan?
OPINION: HEALTH WITH LETY TREJO
A delicate subject, because of the controversy it arouses in some people, but very important…More
Stability and balance, the magic of your legs
OPINION: HEALTH WITH LETY TREJO
When a person goes to the gym or starts free weight training or fitness classes,…More
Let’s talk about the pelvic floor
OPINION: HEALTH WITH LETY TREJO
“Urinary incontinence is something that happens to old people. Using a diaper happens to other…More
Did you know that . . .
OPINION: HEALTH WITH LETY TREJO
More and more people suffer from sleep apnea, which means that the breathing muscles stop,…More