Achieving Balance
OPINION: HEALTH WITH LETY TREJO
When it comes to health and wellness, experts recommend finding a balance between work and…More
Author: Lety Trejo
Achieving Balance
Vegan or not vegan?
OPINION: HEALTH WITH LETY TREJO
A delicate subject, because of the controversy it arouses in some people, but very important…More
Stability and balance, the magic of your legs
OPINION: HEALTH WITH LETY TREJO
When a person goes to the gym or starts free weight training or fitness classes,…More
Let’s talk about the pelvic floor
OPINION: HEALTH WITH LETY TREJO
“Urinary incontinence is something that happens to old people. Using a diaper happens to other…More
Did you know that . . .
OPINION: HEALTH WITH LETY TREJO
More and more people suffer from sleep apnea, which means that the breathing muscles stop,…More
Five tips to be well, when everything else is bad
OPINION: HEALTH WITH LETY TREJO
Pay attention to your body. Inform yourself, learn, and discover how to preserve its functions.…More
Lumbar disc herniations
OPINION: HEALTH WITH LETY TREJO
In my work as a personal trainer, as well as a Yoga and Pilates teacher,…More
Are we all well?
OPINION: HEALTH WITH LETY TREJO
I am remembering a very particular meme, author unknown, or at least the image did…More
First walk and then run … or not!
OPINION: HEALTH WITH LETY TREJO
I know that not all of us like physical activity, but we all aspire to…More
The art and science of rest
OPINION: HEALTH WITH LETY TREJO
It is amazing how many books one accumulates over the years. I am rearranging mine…More